ADHD menopause

Menopause Coaching located in Winchester, Hampshire

The Menopause

Working for you.



Peri-menopausal and menopausal women are the fastest growing demographic in the workplace today.

However, 75% of women will experience symptoms of the menopause with 25% of these being severe.



  • Imposter syndrome
  • Brain fog
  • Memory loss
  • Depression
  • Crippling Anxiety
  • Low Motivation
  • Disrupted sleep
  • Heart palpitations
  • Hot Flushes
  • Feeling Emotional
  • Lack of confidence



The above are just some of the challenging symptoms that can accompany the menopause, but they are among the key struggles, with the highest impact, which women in the workplace trying to hold down successful careers are suffering with, often in silence.


Alarming statistics:


  • 10% of women leave their careers at this time.
  • 25% consider leaving.
  • 90% of women feel unable to talk to their managers at work.



While many companies, both large and small are now starting to be on-board with suitable support platforms and workplace adjustments, there is unarguably a long way to go with adequate support in most organisations and many women are suffering in silence in the meantime.



Coaching through Menopause

Experience change for the better

As more and more of us are working through the menopause and beyond, coaching can be an incredibly effective way of helping you to manage this transition. Identifying areas of your life which could benefit from changes while enhancing  your coping strategies when dealing with the challenges, and making sure you place the emphasis firmly on yourself.


During your coaching programme, I will provide you with a safe space and a sounding board so you can discuss your concerns and symptoms and the effects these may have been having on you.


Together we will find your own unique way forward and define strategies for action in a completely non-judgemental setting. We will help you to reconnect with your strengths and passions, the person you ‘were’ and the value of your contribution - something that so many of us forget at this time.


It is a time of huge change for so many women, but with the help of coaching it can be turned into, not only a very positive change but also,

a time of renewal and resetting.


Time to engage
Share by: