The benefits I experienced were more than I had imagined before the sessions began. The process really opened my thinking and challenged some of my beliefs and behaviours I hadn't been aware of.

It was so helpful to get new perspectives especially around some of my previous beliefs and attitudes and a revelation that these could be changed for the better. 

I asked to be challenged and it was greatly suprising what came out when I was. It definitely built self-awareness and opened me up to see situations in a new light.

I am goal orientated at work so it was a positive for me to be held to account on the agreed goals - a real positive.

Tania had such an engaging and friendly style which enabled me to feel competely at ease, even though all the sessions with her were remote. She explained the whole coaching process so clearly - I was glad to have this guidance at the start, it helped me to think about what I wanted to get out of the whole experience and each session.

My main objective was to get help in making a case for a promotion in my organisation. 

I was sussessful in achieving this. Tania helped me to see how I could best present myself and give feedback about my own style that helped me to see strengths I had not percieved. Her questioning style helped me to understand myself better - what I wanted out of my work and how I could take the next steps.

She was a great listener during our sessions - I'd like to thank her for her support. It's been a pleasure to talk to her.

As a result of my experience, I have also referred a colleague in my team for coaching.

I developed a much deeper understanding of my imposter syndrome - the triggers and potential managment tactics.

Tania helped me identify key drivers for my well being.  

I gained real clarity on how to tackle specific situations at work, we formed a game plan with a truly positive outcome.

I have benefitted from a huge increase in confidence- Tania has helped me to see things from a differenet perspective using a variety of techinques. Her response 'in the moment' was excellent.

Following my coaching, i am much more aware of the 'negative mind tricks' and how to tackle them.